The autumn season, when the cool weather continues, is a season of abundant food due to the harvest of many grains and fruits. Since various seasonal foods are essential for maintaining the body’s health and immunity, it is very important for health management to consistently consume foods that are in season. So today, let’s take a look at various food information that is in season in autumn one by one. autumn seasonal food
1. Chestnut
The first of the seasonal foods representing autumn is chestnuts. Chestnuts are rich in carbohydrates, proteins, vitamins A, B, and C, and are eaten raw with their nutty and light taste or are often used as various cooking ingredients such as sweets, bread, rice cakes, porridge, and canned food. Due to the action of various nutrients with such a high content, it has excellent effects such as maintaining immunity, recovering from fatigue, and beautifying the skin. In addition, chestnuts are known as a good food for patients recovering from illness as they have nutritional superiority that includes all five nutrients that are essential for the body.
2. Persimmon
Persimmon, a representative seasonal fruit of autumn, contains various vitamins such as vitamins A and C, so it helps to strengthen the immune system, which is easily weakened during the changing seasons of autumn, and has a good effect in preventing colds. In addition, persimmon has a high content of flavonoids, an excellent antioxidant, which helps to prevent aging by lowering the concentration of free radicals in the body. It is known. However, it is good to be careful because tannins, which give persimmon’s astringent taste, cause constipation symptoms when consumed in excess. In particular, tannins are contained in dried persimmons made by drying astringent persimmons, so it is recommended to consume them in an appropriate amount.
3. Oysters
Oysters, also known as the milk of the sea due to their rich nutrient content, are in season from September to December, so they are included in representative seasonal foods that you can enjoy deliciously in autumn. The high content of protein, essential amino acids, iron, zinc, copper, and other nutrients help to manage immunity in the fall season. In addition, it is well known as a nourishing and tonic food that is good for men as it provides rich nutrition to the skin with various vitamin components, and it is excellent for improving the elasticity of the skin. Oysters also have the advantage of being consumed in various forms such as sashimi, soup, and soup without loss of nutrients.
4. Lobster
Shrimp, which refers to large shrimp, is a representative seafood that is in season in autumn. Chitin and chitosan, which are abundant in lobster, are said to have excellent effects in regulating blood cholesterol levels, controlling blood pressure, and enhancing the body’s immunity. In addition, lobster has a high content of taurine, an amino acid, which is said to be excellent for improving liver function and recovering from fatigue through activation of hepatocytes.
5. Old Pumpkin
Old pumpkin, which is in season from October to December, is also a seasonal food that you can enjoy deliciously in the fall. Old pumpkin is rich in beta-carotene, an excellent antioxidant, and it protects cells from free radicals, which is excellent for strengthening immunity. In addition, old pumpkin is rich in vitamin C, potassium, lecithin, and other nutrients, which are said to be excellent for detoxification and diuretic action. In particular, the high sugar content contained in old pumpkin has the advantage of good digestion and absorption, so it is known to have a good effect when consumed by patients in the recovery period or people with weak stomach.
6. whole fish
A saltwater fish belonging to the herring family, mackerel is a seasonal seafood that tastes especially good in autumn. Unsaturated fatty acids such as EPA and DHA purify the blood and have an excellent effect in preventing blood vessel-related adult diseases. It is also said to help prevent osteoporosis by helping to increase bone density due to its high content of calcium, which plays an essential role in the construction and maintenance of bones. There are a lot of fine bones in mackerel, but it is said that you can fully consume a high amount of calcium if you eat it with the bone.
other food
In addition to the various foods introduced above, various foods such as ginkgo biloba, figs, sweet potato, sea cucumber, blue crab, pear, mackerel, and omija are also foods that are in season in autumn. can receive
