After eating various types of meat, pancakes, and fried foods that contain a lot of oil, there are times when I feel like I am full of stuffiness, my stomach is bloated, and I feel like I am full of gas. This action can be attributed to the burden on the digestive organs such as the stomach and intestines during the process of digesting oily foods in the body. In particular, if you continue to eat these fatty foods in excess, it causes the accumulation of fat in the body and raises cholesterol levels, which can lead to overweight, digestive diseases, and adult diseases such as high blood pressure and diabetes. Therefore, it is important to improve the eating pattern of overeating the problems that can arise from consuming fatty foods. In addition, after consuming oily foods, it is said that it is a good way to prevent various problems caused by excessive consumption by consuming various types of teas and foods that help digestion. So today, let’s take a look at information on good foods to eat after eating oily foods.
Good food to eat after eating oily food
1. Green tea
The first good food to eat after eating oily foods is green tea. Green tea is a type of polyphenol and contains a large amount of catechins, which give it a characteristic astringent taste. This catechin component is known to inhibit carbohydrate localization and is known to help prevent fat accumulation. In addition, this catechin component is reported to have an excellent antioxidant effect that reduces free radicals, which are one of the causes of lowering of immune function and accelerating skin aging.
2. Pu’er Tea
Pu’er tea, a type of fermented black tea, is also a good food to eat after eating oily foods. Pu’er tea contains abundant gallic acid, a type of polyphenol, which inhibits the activity of enzymes that absorb fat into the body, preventing unnecessary fat from accumulating in the body and excreting it out of the body. known to be. Pu-erh tea is not only excellent in helping to improve cholesterol levels, but also has a good effect in preventing the occurrence of various adult diseases by reducing risk factors for the development of adult diseases such as high blood sugar.
3. Blueberries
Blueberries, which represent berries, are recognized for their nutritional excellence as one of the top 10 superfoods in the world selected by Time magazine. Blueberries are rich in anthocyanins, which help control cholesterol levels. It is known that it works to prevent the increase of cholesterol levels in blood vessels that accumulate after eating oily food, and at the same time reduces fat cells and suppresses waste products that are deposited in the arteries. In addition, the rich anthocyanin component of blueberry has excellent antioxidant power and is known to have beneficial effects in improving the immune system and preventing eye fatigue.
4. Apple
Apples are a fruit that not only has the advantage of being an excellent alkaline food, but also contains vitamins and minerals that are essential for the body. It is rich in pectin, a water-soluble dietary fiber contained abundantly, and it is said that this pectin component has a beneficial effect in absorbing the fat accumulated in the body after consuming oily food and helping it to be excreted from the body. In addition, this pectin component is excellent in adsorbing harmful substances and wastes in the intestine and discharging them out of the body, and it has an excellent effect on improving the intestinal environment and improving intestinal function.
5. Banana
Banana, characterized by its soft texture and sweet taste, is known as a representative fruit with high potassium and dietary fiber content. Under the influence of these two components, it is said that it is excellent in reducing the cholesterol level that has increased after eating oily food and reducing the formation of blood clots that block blood vessels and cause various blood vessel-related diseases. In addition, the rich potassium and dietary fiber components of bananas are excellent in discharging waste products accumulated in the body, and are effective in removing swelling, and are known to have a good effect in improving constipation through activating bowel movements.
other foods
Various foods such as pears, carrots, and garlic as well as the various foods introduced above help control cholesterol levels that increase after consuming fatty foods and are effective in preventing fat accumulation. In particular, the water and dietary fiber abundantly contained in the stomach are known to have a good effect on excreting carcinogens from the large intestine, which can occur after ingesting burnt food, out of the body.
