A cold caused by various viruses is an infection of the upper respiratory tract, including the nose and throat. Various symptoms such as sore throat, runny nose, stuffy nose, cough, and muscle pain appear. In particular, the throat is damaged by pain in the neck area. In the cold and dry season, if the throat damaged by a cold does not recover to normal, cough, sputum, and foreign body sensation in the larynx persist for several weeks, leading to complications such as acute otitis media, sinusitis, and pneumonia. may lead to And if you already have a chronic disease, your symptoms may get worse. In order to prevent and manage a sore throat, it is important to drink enough water and at the same time improve and reduce irregular lifestyle habits, eating habits, and stress that cause weakening of immune function. In particular, the incidence of sore throat increases in winter when cold and dry weather continues or during the changing seasons when the temperature difference between day and night is severe. must be hung to maintain proper humidity. In addition, eating a variety of foods that prevent dryness of the throat and help maintain the immune system is said to help prevent a sore throat and relieve symptoms. So today, let’s look at various food information that works well for sore throat.
good food for sore throat
1. Ginger
The first food that is effective in preventing a sore throat and getting rid of a sore throat as quickly as possible is ginger. Gingerol and shogaol, which are abundantly contained in ginger, have excellent anti-inflammatory properties and are said to help protect the respiratory tract and eliminate inflammation inside the bronchial tubes. Ginger also prevents cough and phlegm and improves lung function, so it is effective in preventing not only a sore throat but also various respiratory and bronchial diseases. In addition, the abundant gingerol and shogaol components in ginger activate blood circulation and normalize body temperature and are known to have a good effect on improving cold hands and feet. Ginger has a strong scent and taste and is difficult to consume, so it is recommended to consume it in the form of ginger tea or ginger tea.
2. Bellflower
Bellflower, which is used in various dishes such as seasonings, soups, and vegetables for its unique bitter smell and taste, is also one of the good foods to relieve sore throat. Bellflower contains a large amount of saponin, which is also known as the main component of ginseng, so it promotes the secretion of bronchial mucus and is excellent in protecting the bronchial mucosa. In addition, it is effective in preventing bronchial and respiratory diseases by relieving cough, phlegm, and inflammation. In addition, the abundant saponin component in bellflower is well known as an excellent immune-active substance, so it has a good effect in preventing the immune system from weakening, which affects the occurrence of sore throat.
3. quince
The quince, characterized by its excellent fragrance, strengthens the lungs, clears phlegm, and stops coughing. In addition, quince is rich in antioxidants such as vitamin C and flavonoids that help strengthen immunity, which is said to be effective in preventing the occurrence of a sore throat. It is said that quince has been widely used as a medicine to help treat colds, bronchitis, and pneumonia, etc. However, since quince is rarely eaten raw due to its hard texture and sour taste, it is said that it can be consumed more effectively when consumed in the form of quince tea or quince extract.
4. Jujube
Jujube, the fruit of the jujube tree, strengthens the respiratory tract and warms the body, which is said to help prevent colds caused by a cold. In particular, it is known to be effective in preventing and managing a sore throat as it has the effect of relieving sore and sore throat. Jujube can be consumed in various forms, such as tea or porridge, and it is known that it has a particularly good compatibility with the previously introduced ginger.
5. Honey
Honey, which is excellent for strengthening immunity due to its rich content of various nutrients, is also an excellent food to help prevent colds. It is said that it is excellent in protecting the body from various viruses that cause colds due to the complex action of vitamins, minerals, amino acids, and enzymes that are abundant in honey. In addition, honey is known to be excellent in relieving cough symptoms, and studies have reported that consuming a smaller amount of honey than dextromethorphan, a cough suppressant component, is effective in relieving cough symptoms and frequency. However, honey is mainly composed of fructose and glucose, so it is desirable to consume it in moderation, as excessive consumption of honey can cause problems due to excessive sugar intake.
other foods
In addition to the various foods introduced above, eating a well-balanced diet of various vegetables and seasonal fruits rich in vitamin C is said to have a good effect on sore throat. In addition, zinc, an essential trace element involved in nucleic acid and amino acid metabolism as a component of enzymes, is also known to be effective in relieving symptoms such as sore throat and cough. It is said that eating zinc-rich foods such as oysters, beef, seaweed, and legumes evenly helps prevent sore throat and relieve symptoms. Also, when you have a sore throat, you may eat cold food. If you eat this cold food, the dryness or stinging pain in the throat can be temporarily reduced, but this is only a temporary form and can make a sore throat worse. Therefore, it is recommended not to consume it.
