The hip joint is the joint that connects the femur to the pelvis, also called the hip joint. It is located on each side of the pelvis edge and the groin area, and it is responsible for supporting the weight transmitted through the pelvis and creating sufficient joint areas to allow movement of the legs. Since the hip joint not only serves as a lever for supporting and distributing the weight, but also directly functions in the motor function of the leg. In addition, if the problem worsens, the cartilage part gradually wears out, which can lead to degenerative arthritis caused by friction between the hip bones. In addition, if blood circulation becomes difficult with increasing age, sufficient oxygen and nutrients may not be supplied to the bones, leading to avascular necrosis of the femur, which causes bone rot. In addition to this, hip fractures can cause various types of complications, so it is very important to have a daily management habit. Improving lifestyle habits such as regular aerobic exercise, smoking cessation, and controlling the amount of drinking is said to be a great help in suppressing the occurrence of pain in the hip joint and preventing and managing related diseases. In addition, it is very important to eat a balanced diet rich in protein, calcium, vitamin D, and vitamin K, which are beneficial to muscles and bones. So, today, let’s learn about various foods that have a good effect on the hip joint one by one.
food good for the hip joint
1. Beans
The first food that works well for the hip joint is a variety of beans. Beans contain a large amount of vegetable protein, which is said to be good for strengthening muscle tissue and reducing joint pain. In particular, isoflavones, a type of soy protein, have a good effect on activating osteoblasts of bone, which are cells that make tibia, making the hip joint strong and helping to prevent related diseases. These isoflavones are also contained in soymilk and tofu made by processing soybeans, and are known to exist in a hydrolyzed form in soybean fermented foods such as soybean paste and cheonggukjang.
2. Anchovy
Anchovy, one of the representative foods good for bones, is known to have a good effect on the hip joint. Calcium contained in a high content prevents loss of bone mass and helps to strengthen bone density, which is said to have a good effect in preventing pain in the hip joint. In addition, the rich omega-3 fatty acids in anchovies are known to be excellent anti-inflammatory ingredients to inhibit inflammation, so they have a beneficial effect in helping to prevent related diseases such as hip arthritis.
3. Shiitake Mushroom
Shiitake mushroom, an edible mushroom that is often used as an ingredient in various dishes due to its unique flavor, is also known as a good food for the hip joint. Shiitake mushrooms contain a high content of vitamin D, which is an essential nutrient for bone growth. According to a study conducted by Rutgers University in the United States, it was also announced that if there is a lack of vitamin D in the body after hip fracture surgery, it helps the rapid recovery of gait function after surgery.
4. Eggs
Eggs, which are also called complete foods with an ideal content of various nutrients, have a high content of vitamin D mentioned above, so it is said that it helps a lot in the metabolism of maintaining a constant calcium concentration through calcium absorption. In addition, eggs are high in protein and amino acids, which help to build and maintain the muscles that support bones.
5. Garlic
Garlic, belonging to the Liliaceae family, is a food often used as a flavoring ingredient in various dishes due to its unique pungent taste and aroma, and is known to help protect the hip joint and prevent related diseases when consumed regularly. The sulfur compound, a component of garlic, works to limit the amount of enzymes that protect against cartilage tissue damage in cartilage tissue, so it has a beneficial effect in protecting the hip joint and preventing diseases such as hip arthritis. In addition, garlic’s rich selenium and vitamin B1 components are said to have beneficial effects in preventing muscle pain surrounding the bones and degenerative changes in the hip joint.
other foods
In addition to the various foods introduced above, dairy products such as milk and cheese, salmon, and sweet potatoes also contain a large amount of vitamin D, which is said to have a beneficial effect in preventing hip joint pain and degeneration. In addition, intake of vitamin K is essential to suppress hip joint pain and prevent related diseases. Vitamin K is known to help the synthesis of proteins that make up bones and to further increase calcium absorption in the bones. Please note that various foods such as kale, spinach, broccoli, cabbage, turnip, chard, asparagus, leek, and mustard greens are among the foods high in vitamin K.
