The bronchial tubes, which connect the lungs and the trachea, act as a passageway for the air that is inhaled into the lungs and exhaled air out of the body. In addition, if there is a foreign substance entering the bronchus, it is moved to the outside to remove it, and at the same time, the immune response to the invading bacteria and virus is also the main effect of the bronchus. The mucous membrane inside the bronchi, which plays such an important role, becomes dry, and when inflammation occurs, it becomes easy to suffer from various diseases such as colds and bronchitis. In particular, the bronchial mucosa becomes drier during the changing seasons when the weather is dry and the daily temperature difference is severe or when fine dust is severe, and cold air enters the lungs, which easily weakens the bronchial and lung functions. In order to prevent this problem, it is important to drink plenty of water, carefully manage personal hygiene to minimize the cause of bacterial infection, and eat fresh vegetables and fruits. In addition, it is said that regular intake of teas, which are excellent in protecting the bronchial mucosa and helping to relieve inflammation, help maintain bronchial health. So today, let’s take a look at some of the types of tea that are good for the bronchial tubes.
good tea for the bronchi
1. Ginger Tea
The first tea to help maintain bronchial health is ginger tea. Ginger, a perennial herbaceous plant belonging to the ginger family, is rich in various components such as gingerol and shogaol, and these components suppress inflammation inside the bronchial tubes and at the same time strengthen lung function, which helps to prevent bronchial health and related diseases. They say it helps a lot. It is also known to be excellent for preventing colds by expelling cold energy from the body and maintaining warmth, and is known to be effective in relieving cold symptoms by activating blood circulation.
2. Bellflower tea
Bellflower tea, which belongs to the bellflower family, is one of the best teas for the bronchial tubes. It is said that saponin, the main component contained in bellflower, promotes bronchial mucus secretion and has an excellent effect in relieving inflammation. It is also effective as an antitussive expectorant to reduce cough and phlegm, and is also effective in relieving symptoms of asthma, bronchitis, and tonsillitis. Foods that go well with bellflower include pears and honey. If you add pears and honey when boiling bellflower tea, you can get the effect of reducing the characteristic bitter taste of bellflower as well as complementing each other for insufficient nutrients.
3. Lemon tea
In order to protect the bronchi, it is very important to consume vitamin C regularly, and it is said that drinking lemon, a representative citrus with high vitamin C content, as a tea can be of great help to bronchial health. The excellent antioxidant action of vitamin C, which is abundant in lemon, prevents the worsening of inflammation in the bronchial tubes and is excellent in reducing symptoms such as cough. In addition, various effects such as enhancing immunity through neutralization of free radicals, detoxifying effects that help remove toxins from the body, and maintaining skin health are also among the main benefits obtained from drinking lemon tea.
4. quince tea
The quince, which has a distinctive bumpy shape and excellent flavor, is rich in antioxidants such as vitamin C and flavonoids, as well as minerals such as calcium and iron. It is said that the combined action of these ingredients strengthens the lungs and reduces inflammation in the bronchial tubes, helping to prevent chronic bronchitis and various respiratory diseases. In addition, the consumption of quince tea is excellent for relieving gastrointestinal disorders, and it is known to have a good effect on skin beauty and relieving fatigue by giving vitality to the tired body.
5. Schisandra tea
Omija tea, which is a decoction of the fruit of Schisandra, is also known as a tea that helps to improve bronchial and lung functions. It is said that sijandrine, which is abundantly contained in Schisandra, helps prevent various inflammatory diseases by protecting the bronchial tubes and reducing inflammation. Omija is said to have been used extensively as a medicine to protect the lungs and relieve cough symptoms in oriental medicine since ancient times due to this bronchial health promotion effect. In addition, various vitamins contained in Schisandra are excellent in helping to improve the immune function of the body, and are said to be effective in preventing colds, which are easy to occur due to weakened immunity during the changing seasons.
Other types of tea that are good for the respiratory tract
In addition to the various teas mentioned above, various teas such as green tea, ssanghwacha, maekmundongcha, and chrysanthemum tea are also known to help strengthen bronchial and lung functions and to prevent colds. On the other hand, excessive consumption of salted foods and salted foods such as salted fish is not good for bronchial health. If you consume a lot of salt, the concentration of catecholamines in the blood that controls the bronchial muscles decreases, which can worsen bronchial health due to contraction of the bronchial muscles and worsen various symptoms such as coughing.