A cold, a symptom of infection of the upper respiratory tract, including the throat and nose, is caused by a virus and occurs frequently during the changing seasons with large temperature fluctuations, winter with cold and dry weather, and when immunity is low. Although the severity of symptoms varies depending on the disease, age, and immune status you have been suffering from, there are usually several symptoms such as a runny nose, stuffy nose, sore throat, cough, and muscle pain. In addition, since the prolonged continuation of cold symptoms can accompany various complications such as acute otitis media, sinusitis, and pneumonia, it is important to manage them carefully by implementing habits that help prevent the occurrence. In order to prevent a cold, you need to drink enough water and maintain the appropriate temperature and humidity in the space where you stay for a long time. In addition, consumption of fresh vegetables and fruits to maintain immunity, sufficient rest, sleep, smoking cessation, and controlling the amount of alcohol are also important management habits. In particular, it can be said that it is very important to prevent a cold by eating various foods that are excellent for warming the body by improving metabolism and helping the blood circulation in the body. So today, let’s take a look at some of the foods that are effective for cold body aches one by one.
Foods that are good for colds
1. Ginger
Ginger, a herbaceous perennial plant belonging to the ginger family, is a representative food that helps prevent and relieve symptoms of cold sores. Gingerol and shogaol, the main key ingredients of ginger, work beneficially to expel cold energy from the body and maintain warmth. As a result, it is said to be effective in relieving the main symptoms of a cold, such as cough, phlegm, and headache. In addition, ginger’s shogaol and gingerol ingredients activate blood circulation, help normalize body temperature and blood pressure, and help improve cold hands and feet that feel excessively cold in hands and feet.
2. Garlic
Garlic, which is often used as a food ingredient to add flavor and flavor to various foods due to its unique spicy and salty taste, is also included in the food good for cold sores. Due to the strong sterilization and antibacterial action of the abundant allicin component, it is effective in protecting the body from viruses and pathogens such as rhinovirus and adenovirus that cause colds. In addition to allicin, garlic is also rich in B vitamins, which are essential for energy metabolism in the body.
3. Lemon
Getting enough vitamin C is also very important in maintaining immunity, which plays a big part in preventing colds. Lemon is rich in vitamin C and organic acids such as citric acid, so it is excellent for improving immunity by activating metabolism and promoting blood circulation, and this effect helps a lot to prevent colds. In addition, lemons are rich in nutrients such as folic acid, potassium, and calcium, which are known to help restore immunity and detoxify the body by removing toxins.
4. Quince
It is said that quince, which has a bumpy shape and excellent fragrance, is also excellent in helping to relieve symptoms when ingested when symptoms of cold sores appear. The complex action of various components such as saponin and vitamin C, which are abundantly contained, helps to stabilize the immune system by promoting metabolism, and is said to be excellent in preventing colds. In particular, it is said that people who are weak in physical strength and easily tired and catch a cold can get a good effect by taking it. In addition, it helps the lungs to clear phlegm and stops coughing, so it has an excellent effect in preventing bronchial diseases such as chronic bronchitis.
5. Citron
Citron, the fruit of the citron tree, contains three times more vitamin C than lemon, and is rich in citric acid, which is said to help prevent colds. It is said that citron tea works well when consumed during the changing seasons, when colds occur frequently due to the fluctuating and severe daily temperature difference. In addition, limonene, which is rich in Citron, reduces inflammation in the throat and relieves cough, thereby helping to prevent respiratory and bronchial-related diseases.
6. Pear
Pear, which has a sweet and cool taste, is also a good food for preventing colds and relieving symptoms. The luteolin contained in the pear protects the bronchial tubes, so it is good for preventing colds in the changing seasons and winters, and is excellent in relieving symptoms such as cough, phlegm, and asthma. In addition, the high content of dietary fiber, water, and digestive enzymes contained in the pear activates bowel movements to facilitate bowel movements and is known to have a good effect on improving constipation.
other foods
In addition to the various foods introduced above, eating a balanced diet of honey, bellflower, deodeok, radish, green onion, and mushrooms, etc., helps to boost immunity and protects the bronchial tubes, and is said to have a good effect on cold sores.
