Heavy metals, which are classified into several types such as mercury, lead, cadmium, and chromium, refer to metal elements with large atomic weights. These heavy metals, even in trace amounts, are not easily excreted when accumulated in the body and cause various toxic effects through high activity oxidation and reduction actions. If it accumulates for a long time and exceeds the standard amount, it reduces the oxygen carrying capacity and causes poisoning symptoms such as destruction of tissue cells by paralyzing muscles and nerves. In particular, when heavy metals accumulate in the body excessively in children and adolescents in the growth stage, they interfere with normal growth and nerve development, and in adults, damage to organs such as the kidney, nervous system, and cardiovascular system, thereby reducing the risk of various diseases. will raise it. In order to minimize the accumulation of these heavy metals in the body, it is important to block the heavy metal inflow path such as exposure to fine dust, yellow dust, and industrial chemicals as much as possible, and it is important to refrain from habits such as smoking. In addition, it is a good way to continuously consume foods that are known to be excellent for helping the rapid excretion of heavy metals from the body and neutralizing toxins. So today, let’s take a look at some of the foods that are excellent at helping the effective discharge of heavy metals.
Foods good for removing heavy metals from your body
1. Seaweed
The first foods that are excellent for helping the excretion of heavy metals and neutralizing toxins are seaweeds such as seaweed and kelp. It is said that alginic acid, a unique slippery component of seaweed, adsorbs heavy metals introduced into the body due to various environmental factors such as fine dust and yellow dust, and helps in excretion from the body. In addition, it is excellent in excreting various carcinogens and environmental hormone substances to the outside, and it is said that it helps a lot in preventing various diseases and cancer, which are at high risk of developing due to excessive accumulation of harmful substances and toxins. In addition, the abundant vitamins and minerals in seaweed are effective in preventing various adult diseases as they purify the blood and help reduce cholesterol levels.
2. Green tea
Green tea, a representative green food, is a tea made from unfermented tea leaves, and is one of the most popular beverages along with coffee. The rich tannin component in green tea is involved in the action of rapidly discharging heavy metals flowing into the body so that they do not accumulate, and it is very effective in preventing various side effects caused by excessive accumulation of heavy metals. In addition, green tea’s excellent antioxidant action can be expected to improve the immune system and prevent cancer, lower blood pressure and increase blood flow from the heart. However, the rich tannins in green tea are known to interfere with the absorption of iron, so people with anemia are advised to be careful with their intake.
3. Water parsley
Water parsley is an alkaline food excellent for neutralizing the acidic constitution and purifying the blood due to its high content of various vitamins and minerals. It is known to help absorb heavy metals and toxins accumulated in the body based on its excellent detoxification action and discharge them out of the body. In addition, water parsley is rich in potassium, which has an excellent effect on the discharge of accumulated wastes and sodium in the body. In addition, improving liver function and reducing chronic fatigue due to its excellent metabolic activation effect are also health benefits that can be obtained from the consumption of water parsley. However, because water parsley stimulates the stomach with a strong scent, it can be harmful to peptic ulcer patients, so it is recommended to be careful.
4. Garlic
Garlic, which has a wide range of uses as a seasoning ingredient for various dishes due to its unique spicy taste and aroma, is also known as an excellent heavy metal emission food. It is said that allicin, which gives garlic its unique pungent taste, not only helps the effective discharge of heavy metals such as mercury, but also inhibits the accumulation in the body. In addition to allicin, various components such as organic germanium and selenium help to improve immune function, and it is excellent in helping cholesterol control, which helps prevent various blood vessel-related adult diseases.
5. Broccoli
Broccoli, a representative cruciferous vegetable, contains a high content of antioxidants, vitamins, and minerals, and thus has various beneficial effects on the body. Various components such as beta-carotene and vitamin C, which are abundant in broccoli, help the effective discharge of various heavy metals and toxins, such as mercury and lead, introduced into the body, and are excellent in preventing absorption in the intestine. In addition, sulforaphane, which is abundant in broccoli, helps suppress carcinogens and promotes the discharge of toxic heavy metals, which can be expected to have a good effect in preventing cancer.
Other foods good for heavy metal detoxification
In addition to the various foods mentioned above, various foods such as spinach, apples, pears, and spirulina also play an important role in neutralizing toxins in the body and preventing the accumulation of heavy metals. In addition, drinking a sufficient amount of water a day helps a lot in effectively discharging various chemicals and heavy metals that have flowed into fine dust through urine and sweat. In addition, drinking enough water protects the bronchi and lungs from various toxic substances and has a beneficial effect on the prevention of related diseases.
