Caper belongs to the Capariaceae family, and refers to a perennial plant that grows wild in the Mediterranean coast. It has an angled egg shape and olive color, spices are extracted from the buds and the flower buds are pickled. The tender buds of capers are called tyrorot, the fruits are called avionna, and the flower buds are called capricin. Capers, characterized by a pungent and sour flavor similar to mustard, are often used as an additive to various dishes such as sauces, dressings, and pasta. is high It is especially well known as a accompaniment to smoked salmon dishes.
In addition, capers are said to have various beneficial effects on the body due to their high content of essential nutrients of the B vitamin group, as well as various nutrients such as pectin and iron. It is known to have an excellent effect on weight control due to its low calorie and high dietary fiber content. It is said that it has been consumed a lot as a health food to prevent various diseases from ancient times in Europe, the main production area due to these excellent effects. Now, let’s take a closer look at the benefits of capers.
Capers Key Benefits
1. Digestion
Capers are also abundant in apples and contain a large amount of pectin, a type of colloidal polysaccharide. This high content of pectin promotes the secretion of gastric juice and at the same time increases the viscosity, which helps to facilitate digestion.
In addition to this action to stimulate gastric juice secretion, the characteristic sour and spicy taste of capers stimulates the taste buds and is said to be good for promoting appetite. In addition, it is known as the main effect of capers that it suppresses inflammation of the stomach and stops frequent diarrhea symptoms.
2. Vascular health
Capers are rich in quercetin, a key ingredient in onions and a type of flavonoid. It is said that this large amount of quercetin helps to control cholesterol and triglyceride levels and at the same time strengthens capillaries, thereby helping to promote blood circulation and overall health of blood vessels. In addition, the quercetin component in capers is said to be effective in preventing vascular diseases such as arteriosclerosis as it helps to inhibit the formation of clots, which are clots of blood in the blood vessels. In addition, the dietary fiber contained in capers is also known to have a beneficial effect in regulating cholesterol and triglyceride levels.
3. Hair health
Capers not only contain B vitamins but also have a high iron content, so they provide direct nutrition to the hair follicles and at the same time help the smooth circulation of blood in the scalp. It is said to be effective for management. In addition, it is known that various nutrients such as vitamin B group and iron are beneficial in preventing hair loss by supplying nutrients to the scalp.
4. Skin health
Capers are rich in antioxidants such as quercetin and rutin, which protect the skin from free radicals that cause skin aging and help improve skin elasticity. In addition, it has a good anti-inflammatory effect that reduces inflammation levels, so it is said to be very helpful in preventing inflammatory skin diseases caused by excessive production of inflammation.
Other effects
Not only is the calorie of capers low at about 23Kcal per 100g, but it is also said to be helpful in dieting by maintaining a feeling of fullness for as long as possible due to its high fiber content. In addition, capers are also known to have a beneficial effect in helping the burning of visceral fat due to the activation of metabolism by being involved in the action of increasing the activity of the whole body.
In addition, it is said that it helps a lot in preventing constipation symptoms that are easy to occur when dieting due to dietary fiber. In addition, drying capers and boiling them in the form of tea can help relieve frequent coughing symptoms, and it is reported that it helps to adequately relieve stress caused by nervousness.
