When toxins, waste products, free radicals, and inflammatory substances produced during the metabolic process accumulate, it inhibits metabolic function and blood flow, leading to chronic fatigue, weight gain, insomnia, and various skin problems, including deterioration of physical condition. It causes various physical abnormalities. In addition, when these toxins and waste products accumulate over a long period of time, digestive system problems including a decrease in the body’s immune function, chronic pain, and chronic inflammation occur, increasing the risk of various adult diseases, chronic diseases, and cancer. Therefore, it is important to practice various management rules to prevent the accumulation of toxins in the body and make it a habit. So today, let’s take a look at various methods that can help you get rid of toxins one by one.
How to get rid of toxins
1. Stretch
The first way to effectively flush out toxins from the body is stretching. Such stretching promotes blood flow and lymph node circulation in the body, as well as has excellent health benefits, such as loosening clumped muscles. Stretching is said to be most effective when you wake up in the morning, and massage centered on the abdomen before going to sleep is also known to help promote blood circulation and release toxins.
2. Eat detoxifying foods
It is also a good way to eat a variety of vegetables and fruits that help to excrete toxins and wastes to get an excellent detox effect. Ginger, lemon, turmeric, carrots, garlic, pineapple, and green vegetables and seaweed are among the excellent food groups for helping to excrete toxins, so it is recommended to consume them regularly. It is also said that it is a good way to consume whole grains such as oats and brown rice rather than refined grains that have undergone a milling process such as white rice or wheat flour.
And drinking tea regularly is also said to be an effective way to help flush out toxins. If you drink green tea and plum tea, as well as ginger and lemon, as introduced above, in the form of tea, you can effectively remove toxins and waste products from the body, as well as free radicals and inflammatory substances, thereby improving immune function and other health benefits. say you can get
3. Drink plenty of water per day
It is said that drinking 7-8 glasses of water a day, as well as various vegetables, fruits, and tea mentioned above, can help a lot in excreting toxins. Since our entire body is made up of more than 70% water, drinking a sufficient amount of water is very important for activating metabolism and helping the flow of body fluids smoothly, helping the discharge of toxins, wastes, and harmful substances. I can.
4. Get out in the sun
When outdoor activities are reduced and indoor life is increased, it can cause problems such as constipation by slowing bowel movement due to lack of activity. In addition, such constipation induces toxins in the intestine, which causes physical and mental problems such as fatigue and nervousness as well as deterioration of physical condition. It is known that in winter, when the amount of time spent indoors is increased due to cold weather and the amount of activity and exercise decreases, about twice as much toxins are accumulated compared to other seasons. Therefore, it is very important to get a certain amount of sunlight per day through activities such as walking. In addition, exposure to sunlight not only helps the synthesis of serotonin, which is one of the neurotransmitters and is called the happiness hormone, but also helps the synthesis of vitamin D, which is involved in the absorption of calcium and activation of immune cells. It can be said that it is a management habit that must be implemented to help the discharge and immunity enhancement. However, too long exposure to sunlight can lead to the occurrence of skin pigment diseases such as spots caused by UV rays, so it is recommended to expose for an appropriate amount of time.
5. Half bath
It is said that taking a half-bath in warm water can help a lot to flush out wastes and toxins from the body. Bathing in warm water for 3 minutes and then taking a cold bath for 2 minutes helps to more effectively discharge sweat that sends toxins to the outside. In addition, when taking such a half-bath, it is said that you can see a better effect if you use a shampoo, conditioner, or body wash that contains little or no surfactant. And if you rub the entire body with a body brush after taking a half-bath, it stimulates the superficial blood vessels and lymph nodes of the skin, which helps a lot in helping the discharge of toxins and waste products. However, please note that it is recommended to avoid areas near the face and neck with weak skin.
6. Controlling Stress Through Meditation
Stress, which is a general term for feelings of threat, anxiety, and nervousness when faced with difficult situations, has positive aspects when appropriate, but in many cases it causes toxins to accumulate in the body and acts as the main culprit to disturb the immune function. Meditation can help to properly manage these stresses as well as strengthen the body’s detoxification function.
Also, if you breathe deeply and slowly while meditating, the amount of toxins excreted at once will be much higher. Therefore, it is said that if you use a breathing method that relaxes the body and chest pain and induces deep breathing along with meditation, you can see a better effect on the discharge of toxins.
