Aging, in which the structure and function of the body gradually deteriorate, can be said to be a natural physiological phenomenon that follows as we age. It is impossible to prevent this aging phenomenon with artificial force. However, this aging phenomenon is often accelerated by the influence of various habits that we unconsciously do during our daily life. Therefore, it is said that if these parts are improved and corrected, the effect of delaying the accelerated aging phenomenon can be obtained. So today, let’s take a look at the various lifestyle habits that cause aging. aging habits
1. less activity
The first habit that accelerates aging is low activity. If you live an inactive life with little movement for a long time or if you continue a life with little exercise, the amount of skeletal muscle used in the lower body will decrease and the body will change to a constitution that is easy to gain weight. This action greatly affects the acceleration of aging. A related study that measures telomeres, the particles that protect genetic information at the ends of chromosomes, found that women who were less physically active and sat for more than 10 hours a day had their cells aged about 8 years faster than women who moved frequently. It can be said that the association of accelerated aging is very strong. In addition, low activity leads to problems such as muscle loss, weight gain, and increased cholesterol, which increases the risk of various diseases such as diabetes, kidney disease, and cardiovascular disease. Therefore, it is important to perform aerobic exercise such as walking, jogging, biking, and swimming about 3 times a week to smoothly discharge waste products and toxins from the body that promote aging.
2. Eating habits of excessive consumption of high-calorie foods
The habit of continuously consuming foods composed of simple carbohydrates and sugars, rather than foods containing various nutrients, is also said to act as the main culprit for speeding up the normal aging rate of the body. In addition, excessive intake of these foods acts as a factor that accelerates aging of the skin, which is the most directly exposed part of aging. Therefore, it is desirable to appropriately reduce the intake of these foods and to eat a balanced diet containing various vitamins, antioxidants, and minerals.
3. Lack of sleep
A restful sleep restores the brain activity that accumulated fatigue and normalizes the physical condition. It is said that when an irregular life pattern that lacks sleep continues, physical damage continues and the body ages faster. In addition, it is known that prolonged insufficient sleep causes sleep disorders such as insomnia, and at the same time causes various problems such as a decrease in the immune system and an increase in blood pressure and blood sugar. Therefore, it is important to get enough sleep of about 7 hours a day, and it is important to pay more attention to sleep hygiene habits to improve the quality of sleep.
4. Smoking and drinking too much
There are many negative effects of smoking on health, and it is said that it acts as a major risk factor that accelerates aging. It is said that oxidative stress caused by smoking accelerates aging, as well as various harmful substances in cigarette smoke reduce the moisture content of the stratum corneum of the skin and cause the contraction of subcutaneous capillaries, acting as a major factor in speeding up skin aging. In addition, the habit of drinking excessively makes the vitamin B1 component continuously insufficient, and this prolonged deficiency of vitamin B1 acts as a cause of shortening the length of telomeres located at the ends of chromosomes, which affects the acceleration of aging. Therefore, in order to prevent the aging process from speeding up, it is necessary to stop smoking and improve the habit of drinking too much at the same time.
5. Chronic Stress
Chronic stress and mental tension can also disrupt the normal biological clock and become a threat to accelerate aging. When stress occurs, the adrenal medulla secretes adrenaline, a hormone that allows the body to quickly replace the situation. Aging can accelerate. In addition, when cortisol, a defense mechanism against stress, becomes chronic, it affects not only the overall health but also the skin, which accelerates aging. Therefore, it is recommended to accurately identify the circumstances and causes of stress, try to improve them, and relieve stress appropriately through hobbies, leisure activities, and rest that one likes.
6. Insufficient water intake
Habits of not drinking enough water are also said to affect aging. Water occupies 60-70% of our body, and it can be said that it has an absolute effect on maintaining body temperature homeostasis and basic metabolism. If you drink enough water a day, about 7 glasses of water remain in our body, and it not only smoothly discharges waste products and toxins that affect aging, but also helps metabolism and blood circulation. However, there are cases where coffee, beverages, or tea are consumed instead of water intake, but these beverages promote diuretic action and can cause a lack of water in the body, so it is recommended to consume water as much as possible.
