The skin, the body organ that covers the outside of our body, is composed of the epidermis, dermis, and subcutaneous fat layer. It not only acts as a barrier against external harmful stimuli and substances, but also prevents the leakage of electrolytes and moisture, and is responsible for sensory functions such as temperature and various stimuli. The skin, which plays such an important role, is easily damaged by factors such as strong UV rays, stress, overwork, and smoking. In particular, the food you eat every day is an important essential factor directly related to skin health. Excessive intake of high-fat and high-calorie foods, processed foods containing too much salt and sugar, and instant foods quickly drain the moisture contained in the skin, causing dryness, and the generation of toxins and harmful substances in the skin to damage the skin. will act as a factor. On the other hand, a balanced intake of vegetables and fruits rich in various antioxidants and vitamins helps a lot to help maintain healthy and elastic skin. So today, let’s take a look at some of the foods that are good for the skin one by one.
Foods Good For Skin Health
1. Citrus Fruit
Fruits belonging to the citrus family, such as oranges, lemons, grapefruit, and tangerines, are known as excellent foods to help skin health. These citrus fruits have a high content of vitamin C, an excellent antioxidant, and are excellent at removing free radicals that accelerate skin aging. In addition, vitamin C helps the synthesis of collagen, which composes the skin tissue, and is excellent in suppressing the formation of melanin, which makes the skin dark.
2. Green Vegetables
Green vegetables such as kale, broccoli, spinach, and asparagus are also rich in the aforementioned vitamin C, which protects the skin from UV rays and has an excellent effect in managing and maintaining healthy skin by inhibiting inflammation. Nutrients such as lutein, beta-carotene, and vitamin E, which are abundant in green vegetables, also protect the skin from oxidative stress caused by free radicals, and are effective in strengthening the skin’s mucous membrane and enhancing skin immunity.
3. Avocado
Avocados, also called crocodile pears, are characterized by their unique flavor and soft flesh similar to butter. Avocados are rich in antioxidants such as vitamin C and vitamin E, which are said to be effective in maintaining skin elasticity and preventing skin aging. In addition, rich vitamins B2 and B6 and essential fatty acids have an excellent effect in enhancing skin elasticity. In addition, due to its excellent moisturizing effect, it is good for health care not only for the skin but also for hair and nails.
4. Tomato
Lycopene, which is abundant in tomatoes, is known as an excellent antioxidant, and it is excellent in helping to improve wrinkles and maintain skin elasticity by removing free radicals that cause aging. Rich in antioxidants such as vitamin C and beta-carotene as well as lycopene, it prevents skin damage caused by UV rays and has a good effect on removing toxins and harmful substances from the skin. A clinical trial result has also been published that shows that those who regularly consume tomatoes have a lower risk of skin burns from UV rays than those who do not. Please note that if you consume tomatoes together with olive oil, you can increase the absorption rate of lycopene, a key component of tomatoes.
5. Salmon
Salmon is rich in astaxanthin, which acts as an antioxidant. Astaxanthin is a type of carotenoid and has strong antioxidant power, so it is said that it can be expected to have a good effect in removing singlet oxygen, which is known to be the most toxic among active oxygen. In addition, it protects the skin from strong UV rays and works excellently in helping to remove blemishes and blemishes. In addition, EPA, a major component of salmon’s abundant fatty acids, helps to improve the complexion of the skin by facilitating blood circulation. .
6. Eggs
Eggs are rich in protein, biotin, vitamins B12, D, and amino acids, which are good for preventing dry skin. In particular, many essential amino acids, which are abundant in eggs, work to make keratin, the basic protein that makes up the skin, so it is said to help a lot in maintaining healthy skin. In addition, since keratin plays a role not only in the skin but also in the hair, nails, and toenails, so it can be expected to have a good effect in helping the health of the hair and nails.
Other foods that are good for skin health
In addition to the various foods mentioned above, various foods such as strawberries, kiwi, and paprika rich in vitamin C and nuts and seeds rich in vitamin E also have a good effect on skin cell regeneration and improving skin texture. is known to have In addition, various foods such as sweet potatoes, oysters, and pomegranates are excellent in preventing moisture from escaping from the skin, preventing dry skin, and helping to suppress the formation of dead skin cells. In addition, regular intake of foods rich in biotin and selenium helps to improve skin elasticity and prevent various skin diseases through activation of cell activity.
