Teeth play an essential role not only in chewing food, but also in proper pronunciation. In addition, the white teeth that appear on a bright smile play a very important role in aesthetics because they look healthy and increase the favorability. Since ancient times, healthy teeth have been called one of the five blessings, and the reason can be said to represent how important teeth are.
The degree of cracking and damage to teeth that perform such an important function varies greatly depending on how you usually care for them. In particular, it is said that dental health is greatly affected by the habit of continuing without thinking about it. It is very important to improve the habits that adversely affect the health of teeth and to continuously implement the right habits because it is difficult to restore the teeth once they are damaged. So today, let’s take a look at some of the habits that adversely affect dental health.
6 bad habits for teeth
1. Habit of biting ice with teeth
The first habit that has a detrimental effect on dental health is the habit of biting hard ice. If you habitually break ice and eat it, it only gives a tingling sensation to your teeth and doesn’t cause a lot of pressure right away.
In addition, the constant impact of the teeth can cause microcracks, which can lead to symptoms such as cracked tooth syndrome, which causes a burning and tingling pain. Therefore, when eating hard ice or cold ice cream, it is better to have a habit of melting it slowly rather than eating it quickly.
2. Eat cold and hot food at the same time
A habit that is harmful to the second tooth is to eat cold and hot food at the same time. If you eat food with a temperature difference like this, your mouth will also experience a sudden temperature change, causing the tooth volume to increase and decrease repeatedly. These symptoms do not cause any particular problem in the early stages, but if the habit is continued for a long time repeatedly, the cracks will grow and symptoms such as pain and soreness may become more severe.
3. Habit of brushing teeth for a long time
It is easy to think that brushing your teeth for a long time is good for your teeth, but in fact, it can have the opposite effect. If you brush your teeth for a long time, the surface of your teeth may be abraded, causing damage or discoloration. Therefore, it is recommended to brush your teeth for 3 minutes with proper brushing rather than for a long time. Also, gargling right after brushing your teeth. If you do this, the surfactant in the toothpaste and the chloride in the gargle may meet and cause tooth discoloration. And if you gargle immediately after brushing your teeth like this, it not only removes beneficial bacteria in the mouth, but also causes the proliferation of harmful bacteria and bacteria, which can cause oral diseases. Therefore, it is recommended to gargle about 30 minutes after brushing your teeth.
4. Habit of brushing teeth immediately after consuming soda
The habit of brushing your teeth immediately after drinking soda is also said to be one of the harmful habits for your teeth. Sugar and acid contained in carbonated beverages cause instantaneous weakening of the enamel covering the tooth surface, making the teeth acidic. it is said to be Therefore, it is recommended to rinse your mouth thoroughly with water after drinking soda and brush your teeth after about 30 minutes. In addition, coffee and alcohol, like carbonated drinks, have high acidity, so it is recommended not to brush your teeth immediately after ingestion.
5. Smoking and frequent eating of fructose-containing snacks
Smoking, a major risk factor for respiratory and cancer, is the main factor that adversely affects dental health. It is said that about 4,000 harmful ingredients contained in tobacco not only color the teeth, but also increase the risk of gum disease. Also, eating sugary snacks frequently is one of the bad habits for dental health. When you eat a snack, less saliva is secreted than when you eat, so food particles remain on your teeth for a long time. In particular, snacks such as jelly stick to the teeth for a long time and promote enamel corrosion on the tooth surface, which can cause tooth damage and tooth decay. Therefore, it is said that it is a good way to avoid frequent snacks and eat snacks that are low in starch and sugar, which stick to the teeth even if eaten.
6. Habit of using teeth as tools
The habit of using teeth as a tool to open bottle caps, or tearing tapes, tags, etc., can also cause cracks and damage to teeth, so it is recommended to be careful. In addition, the habit of biting ballpoint pens or fingernails, and frequently eating hard and chewy meat or dried squid, etc. can put a great strain on the teeth and cause damage, so it is recommended to be careful.
In addition, the habit of grinding your teeth while sleeping can also cause cracks in your teeth. When you grind your teeth, a stronger force is transmitted to your teeth than when you chew food, so the surface of the teeth is easily abraded, and it is said that a sore and painful pain may occur. Therefore, it may be a good idea to use an assistive device such as a mouth guard that prevents grinding of your teeth.
