Water constitutes about 70% of the body and is distributed in muscles, heart, liver, and cells along with blood circulating in our body. It plays an important role in the regulation of body temperature, delivery of oxygen and immune substances, and discharge of waste products. When the body lacks water, which plays such an important role, dry mouth, thirst, and thirst occur. And if this lack of water continues, it not only causes severe dehydration, but also acts as a cause of vascular disease, kidney disease, and various chronic diseases.
Even if we lose about half of our body’s protein and fat, we can live, but even if we lose only about 10% of water, we face a dangerous condition, and if we lose more than 20%, it can lead to fatal consequences that threaten life. It can be said to be an important substance directly related to maintenance. Therefore, it can be said that it is important to drink enough water throughout the day so that the lack of water does not continue. Now, let’s check in more detail about the various physical abnormalities that appear when our body lacks water, which plays such an important role.
Main symptoms of lack of water
1. Headache
When the body lacks water, oxygen that needs to be supplied to the brain is insufficient, blood pressure is lowered, and symptoms such as headache, dizziness, and dizziness appear. Also, along with these headache symptoms, concentration decreases, nerves become sensitive, and nervousness increases.
According to a study conducted at the University of Connecticut in the United States, a study result was published that even if the body lacks 1.5% of water, concentration and memory deteriorate and it causes headaches. Therefore, it is said that drinking enough water a day can help prevent and alleviate these symptoms.
2. Fatigue
Chronic fatigue and lethargy are also symptoms that occur when the lack of water in the body continues. Water is responsible for transporting essential amino acids that help smooth metabolism of muscles and cells, and this lack of water causes problems in the normal movement of amino acids, which can make you feel fatigued.
3. Constipation
Water plays a role in helping the body’s digestion process smoothly. This lack of water can slow the digestion and movement of food, and cause the stool to become hard, which can lead to constipation. In addition, these constipation symptoms may cause various physical abnormalities such as indigestion and bloating. In addition to these constipation symptoms, the sudden darkening of urine color is also a major symptom that occurs when the supply of water is insufficient.
4. Dry skin
Lack of moisture not only reduces the moisturizing power of the skin, but also acts as a cause of keratin production and lowering of elasticity of the skin. This prolonged lack of moisture can lead to dry skin, which can be a factor in the creation of wrinkles and speeding up the aging process of the skin. Therefore, it can be said that drinking enough water is an essential management habit for skin health.
5. Increased Heart Rate
When there is a lack of water in the body, the amount of water contained in the blood and lymph fluid decreases, which causes problems with the flow of blood and can cause an increase in blood pressure. This series of actions causes an increase in heart rate and at the same time can act as a cause of high blood pressure and heart-related diseases if prolonged.
Other symptoms and prevention
In addition to the symptoms mentioned above, a lack of water also causes insufficient saliva production. When there is a problem with the normal secretion of saliva, it is said that the mouth is dry and it creates a good environment for bacteria to multiply, which is the cause of the increase in bad breath. In addition, the symptoms of anemia, muscle cramps, and dry eyes are also symptoms that can occur when the body is not sufficiently hydrated.
In order to prevent various symptoms caused by this lack of water in advance, it is said that the best way to drink enough water is 7-8 glasses of water a day. It is better to drink small amounts of water frequently than to drink large amounts of water all at once. However, if you drink a lot of carbonated drinks, coffee, or green tea instead of water, the diuretic effect becomes more active and a lot of water is expelled from the body, resulting in stronger thirst and various abnormal symptoms caused by lack of water. It makes it even worse, so it is recommended to drink pure water without additives. In addition, if you consume a variety of foods rich in dietary fiber as well as drinking enough water, it will be more effective in solving problems caused by lack of water such as constipation.
