Anxiety is one of the natural emotions we experience in our daily life. When you feel anxious, you may experience a number of physical symptoms, such as increased heart rate and breathing, sweating, and muscle tension, but this will naturally recover over time. However, if anxiety and nervousness are not resolved over time, normal daily life will be affected and the quality of life will be reduced. In particular, excessive anxiety is a representative factor leading to problems with mental disorders such as anxiety disorders and depression. In order to relieve these anxious feelings, it is important to maintain a regular lifestyle, steady exercise, sufficient sleep, rest, and healthy eating habits so that the metabolism of the body as a whole is smooth. In particular, regular intake of various foods known to help smooth synthesis of serotonin, known as the happiness hormone, and to help stabilize nerves, is known to help relieve anxiety. So, today, let’s learn about good food information to eat when you are anxious.
Good food to eat when you are anxious
1. Nuts
Regular consumption of nuts such as almonds, cashews, and walnuts can help relieve anxiety. Nuts are generally high in magnesium. This magnesium component is known to have a good effect on calming the mind and excitement and relieving anxiety enough to be called a natural sedative. Nuts, rich in omega-3 fatty acids and vitamin E, are also known to be effective in relieving anxiety and reducing depression. Researchers at the University of California in the United States, in a study of about 26,000 people, found that those who ate walnuts on a regular basis had a 26% lower depression score than those who didn’t eat walnuts at all.
2. Banana
Bananas, characterized by their sweet taste and soft texture, are also said to help relieve anxiety. Bananas contain a high content of tryptophan, an essential amino acid, which is known as a key precursor that helps the smooth synthesis of serotonin, known as the happiness hormone, and can help alleviate anxiety and restlessness. In addition, the magnesium, calcium, and B vitamins contained in bananas help to relax the mind and calm the mind, and it is excellent in relieving stress.
3. Salmon
Salmon, one of the top 10 superfoods in the world selected by Time magazine in the United States, is also said to have the effect of helping to relieve anxiety. Omega 3 fatty acids contained in salmon increase the secretion of serotonin, which has a good effect on reducing anxiety and relieving stress. A study conducted jointly by Johns Hopkins University in the United States and the University of Tokyo in Japan found that fish oil supplements containing omega-3 fatty acids helped relieve symptoms such as chronic stress and post-traumatic stress disorder.
4. Green tea
Green tea, one of the most popular drinks along with coffee, is said to have the effect of helping to relieve anxiety. Green tea is rich in theanine, also called L-theanine. This theanine component is biosynthesized from the root of green tea as an enzyme medium. It helps to reduce the concentration of glutamic acid, an excitatory neurotransmitter secreted from the central nervous system, thereby reducing excessive anxiety and stress and relaxing the mind and body. gives In addition, it is known to promote the synthesis of serotonin, a neurotransmitter that helps relieve depression, and to activate the level of GABA.
5. Jujube
Jujube, characterized by its subtle sweetness, is not only raw, but also consumed in various forms such as dried fruits, sweets, dishes, jujube juice, and jujube tea. It is said to relieve stress with the subtle sweetness of jujube and rich magnesium, and to relieve anxiety and depression by giving psychological stability. Due to this effect of jujube, it is also called a natural nerve stabilizer, and it is widely used as a drug to treat various nerve-related diseases and symptoms of sleep disorders.
other food
In addition to the various foods mentioned above, it is said that it has a good effect in helping to relieve anxiety when eating various foods such as avocado, turmeric, oats, dairy products, berries, and citrus fruits regularly. In addition, herbal teas such as lavender and chamomile have excellent sedative properties, which can help to calm nerves and relieve anxiety symptoms.
