Many vegetables and fruits are often eaten raw after washing because nutrients are often destroyed when heat is applied. However, there are some foods that can cause problems when consumed raw. It is common knowledge not to eat meat raw except for some parts, but there are foods that should not be eaten raw other than meat. If you eat these specific foods raw, you need to be careful as they can cause various stomach-related symptoms or, in severe cases, cause a fatal emergency. So, today, let’s look at information about foods that are not good to eat raw. Foods that are not good to eat raw
1. Potatoes
The first food that is not good for eating raw is potatoes. Potatoes are recognized as one of the four major foods, along with rice, wheat, and corn, for their wide range of uses and nutritional value. However, you should avoid eating them raw as the sprouts and skins of potatoes contain toxic substances such as solanine and chacotine. In particular, when a potato is exposed to sunlight, it turns green, and as the shoots grow further, the toxic substances increase more and more. Be careful, as ingestion can lead to a serious emergency.
2. Eggplant
Eggplant, characterized by its characteristic purple color and soft texture, is a vegetable used in various dishes such as stir-fry, stir-fry, and tempura. Due to the high content of anthocyanin pigments, nastine and hyacin, and various vitamins and minerals, various health benefits can be obtained when consumed. However, eggplant, like the potatoes introduced above, contains solanine, a toxic substance, so if eaten raw, it can cause various side effects such as diarrhea, stomach cramps, and dizziness. Therefore, it is important to cook it and consume it.
3. Red beans
Red beans, eaten a lot as red bean porridge, rice cakes, and sediment, contain abundant amounts of saponins, anthocyanins, vitamins, and minerals, and are known to have various actions such as vascular health and discharge of waste products. However, if you consume red beans raw, lectin is a toxic substance that is known to cause various side effects such as headache, nausea, and abdominal pain, so it is recommended to consume it after going through the cooking process.
4. Almonds
Almonds are the representative food of nuts along with walnuts and cashews. It is a superfood that is recognized for its excellent nutritional value because it is rich in omega-3 unsaturated fatty acids, which play an essential role in normal metabolism, in the form of plants, as well as vitamin E and magnesium. However, almonds contain cyanide-based substances, which destroy enzymes and cause immediate abnormalities in the body. In the worst case, it can even lead to life-threatening emergencies. For reference, it is said that toxic substances are removed during the roasting process of commercially available almonds, and even if toxic substances are not completely removed, a very small amount remains and there is no problem.
5. Apple Seed
When eating an apple, the seeds are sometimes eaten together. However, apple seeds are high in amygdalin, a type of cyan glycoside. When this amygdalin comes into contact with the digestive enzymes inside the body, it produces a toxic substance called cyanide, which can cause convulsions and shortness of breath. Amygdalin is not only contained in apple seeds, but also in peach and apricot seeds, so it is recommended to be careful.
◎ Other food
In addition to the various foods mentioned above, it is recommended to be careful as it is known that several foods such as unripe tomatoes, kidney beans, mushrooms, and bracken can cause problems when consumed raw.
