When back pain occurs, it causes great restrictions on activities and at the same time, when symptoms worsen, it causes great discomfort in normal daily life. In particular, when such pain continues, it can lead to chronic low back pain and can act as a cause of related diseases such as herniated discs. In order to relieve such back pain and help strengthen the muscles around the back, it is important to eat foods that strengthen bones and cartilage, stretching, correct posture, along with regular aerobic exercise. In particular, in order to strengthen the tissue of damaged cartilage and bone, it is very important to consume foods that are good for back health. So today, let’s take a look at various foods that can help keep your back healthy and prevent functional deterioration.
Good foods for your back
1. Shiitake Mushroom
Calcium and vitamin D are two of the most important nutrients for bone health. A balanced intake of calcium, which strengthens bone tissue, and vitamin D, which increases the absorption rate of calcium, is a very important part in strengthening the back muscles, cartilage and bone tissue. Shiitake mushrooms are rich in calcium and vitamin D, which is said to help promote overall health of the back and spine. In addition, shiitake mushrooms have excellent antiviral action, helping to strengthen the immune system in the body, and are known to have a good effect on improving the intestinal environment and preventing constipation due to their rich dietary fiber content.
2. Leek
Leeks are rich in vitamins A and C, including beta-carotene, and vitamin B group components that are involved in energy metabolism in the body. In addition, the emulsified allin ingredient, which gives off a unique scent of chives, stimulates the autonomic nerves during the process of absorption into the body, and is said to be deeply involved in energy metabolism in the body.
The excellent metabolic activity of leek is said to be effective in improving the blood flow in the body smoothly. On the other hand, if you have a lot of heat in your body or have a skin disease, it is recommended to be careful because excessive consumption of leeks can cause side effects.
3. Broccoli
Calcium is not only a major component of bones, but also plays a role in regulating and maintaining nerves and muscles, so regular intake is very important for back health. Broccoli is rich in calcium, and it is said that it contains 4 times more than spinach, a vegetable known to be rich in calcium. In addition to calcium, broccoli is also high in vitamin K. Vitamin K helps the synthesis of proteins that make up bones, and the mechanism of action of vitamin K increases the absorption of calcium in the bones, thereby maintaining bone calcium and suppressing bone loss. .
4. Egg Yolk
A deficiency in vitamin D, which plays a role in accumulating calcium absorbed into the body in bones and teeth, increases the incidence of hip fractures as well as the risk of developing a herniated disc. Since egg yolk contains vitamin D, it is said that when consumed regularly, it prevents various problems that can occur due to vitamin D deficiency and has a beneficial effect on the overall health of the lower back. However, since egg yolk contains a large amount of cholesterol, it can cause problems when consumed in excess, so it is the healthiest way to consume it.
5. Tomato
Tomatoes, which are representative of red food with their distinctive red color, are said to have a good effect on lower back health if consumed regularly. Lycopene, a carotenoid pigment rich in tomatoes, strengthens the bone structure and at the same time helps to suppress oxidative damage to the bone tissue, thereby protecting the back muscles and preventing the occurrence of back-related diseases. there is said to be. In addition, tomatoes contain a large amount of vitamin C, and this vitamin C component helps the synthesis of collagen distributed in bones and cartilage, which has a beneficial effect on lower back health by strengthening bone and cartilage tissues.
Other good foods and bad foods
In addition to the various foods introduced above, various foods such as vinegar, salmon, carrots, brown rice, and tofu also improve blood flow and have a beneficial effect on pain relief, helping to relieve back health and chronic low back pain symptoms. It applies to food. In addition, eating foods rich in calcium such as milk and cheese, including anchovies, helps to promote overall health of the lower back and is important for preventing related diseases, so it is important to consume them regularly.
On the other hand, excessive consumption of refined grains such as wheat flour, fried foods high in fat, fast food, and various processed foods are the main causes of weight gain. Overweight and obesity caused by this action puts strain on the lower back and spine, and at the same time creates inflammation, which increases the risk of chronic low back pain and herniated disc, so it is important to consume adequately. Smoking also causes vasoconstriction in the peripheral part of the disc, which not only interferes with smooth blood circulation, but also inhibits calcium absorption and is classified as the main cause of spinal-related diseases and worsening of symptoms, so it is recommended to quit smoking.
