Vinegar, a typical seasoning with a unique scent and sour taste, contains about 60 organic acids, including acetic acid, amino acids, citric acid, and succinic acid, and has various effects that benefit our body. Vinegar with these various effects is largely divided into synthetic vinegar and brewed vinegar depending on the recipe. Brewed vinegar, which means naturally fermented vinegar, is classified into various forms such as brown rice vinegar, persimmon vinegar, lemon vinegar, grape vinegar, and malt vinegar depending on the type of raw material used.
Apple cider vinegar is a type of vinegar made by naturally fermenting apples. Common apple cider vinegar sold on the market means rapid fermentation by adding alcohol and apple concentrate, and is usually used for cooking to add sour taste or for sterilization to remove harmful bacteria to the human body. However, apple vinegar refers to vinegar containing a large amount of vinegar, which is a sedimenting microorganism that is generated during the process of making vinegar. When whole apples are fermented in their natural state without adding anything, the vinegar combined with enzymes and fermenting bacteria is produced.
Apple vinegar, which does not lose its hair, not only contains minerals such as magnesium and calcium, but also various antioxidants such as catechin, chlorogenic acid, and gallic acid. In addition, the hair, the core of apple cider vinegar, is said to be involved in the production of beneficial organic acids in the body while blocking harmful fungi and bacteria in our body. Due to the excellent efficacy of apple cider vinegar, it is known that famous overseas stars such as Scarlett Johansson, Miranda Kerr, Victoria Beckham, etc. Now, let’s take a closer look at the benefits of apple cider vinegar.
Main effects of apple cider vinegar
1. Antioxidant action
Apple cider vinegar contains abundant antioxidants belonging to the polyphenol family such as catechin, gallic acid, and chlorogenic acid. Compared to the polyphenol content of naturally fermented vinegars such as lemon vinegar and brown rice vinegar, it is said to contain 146% lemon vinegar and 169% brown rice vinegar.
It is said that this rich polyphenol-based component has a beneficial effect in slowing down the aging process by removing free radicals that accelerate cell damage and aging. In addition, as excessively generated free radicals act as a cause of cancer, it is said to help reduce the risk of cancer through the removal of free radicals.
2. Boost immunity
The above-mentioned reactive oxygen species indiscriminately destroy cells and cause DNA modification, which is also the main cause of lowering the immune function that protects our body. The polyphenol component in apple cider vinegar, which is abundantly contained, protects the body from oxidative stress caused by free radicals and helps the normal operation of the immune system. At the same time, the abundant organic acid in apple cider vinegar acts to block bacteria and fungi from outside, and this is also a part that helps a lot in enhancing immunity.
3. Gut health
The organic acid component contained in a large amount in apple cider vinegar helps the growth of beneficial bacteria in the intestine and directly attacks and kills harmful bacteria in the intestine, helping to control the proper ratio of beneficial bacteria and harmful bacteria, thereby improving the intestinal environment and promoting overall health of the intestine. do. In addition, the intestine is in direct contact with the immune system to the extent that it is responsible for more than 70% of the total immunity of our body. And because the beneficial bacteria contained in apple cider vinegar also aids digestion, it can help improve gastrointestinal problems such as indigestion and heartburn.
4. Weight Control
The polyphenol-based gallic acid component, which is abundant in apple cider vinegar, works to prevent the accumulation of fat in the body, and it is also excellent in helping metabolism activity, and it is said that it can help in weight loss through rapid energy consumption. Apple vinegar is also rich in organic acids called carbohydrate killers. This organic acid component prevents carbohydrates from being converted to fat, which is said to be beneficial for weight control and diet. In the study results of the group that consumed apple cider vinegar after eating, both body weight and waist circumference decreased, and visceral fat and subcutaneous fat were also announced.
5. Blood sugar control
Apple cider vinegar is known to have beneficial effects in regulating blood sugar. The organic acid component contained in a large amount delays the absorption of carbohydrates and at the same time inhibits the conversion of carbohydrates into fat, which is beneficial for blood sugar control and prevention of diabetes. In fact, in a study on diabetes mellitus, a study result was published that blood sugar decreased by about 10-20% after consuming apple cider vinegar.
◎ Other effects
Apple cider vinegar’s rich organic acid component helps to break down lactic acid that accumulates in the muscles and causes fatigue, so it is said to have a good effect in recovering from fatigue. It is also known to help prevent various vascular diseases with the effect of inhibiting the synthesis of cholesterol and discharging the accumulated triglycerides in the blood vessels due to the polyphenols contained in various types.
It is known that such apple cider vinegar does not have any special side effects. However, it is recommended to consume an appropriate amount rather than an excessive intake, and it is recommended to consume about 20 mg per day in powder form. In addition, when purchasing apple cider vinegar, it is said that it is a good way to purchase it after checking the contents of vinegar and organic acids, which can be said to be key ingredients.
