Milk, which is rich in high-quality protein, calcium, and various vitamins, is an excellent food for strengthening bones and teeth and preventing bone-related diseases such as osteoporosis. In particular, milk protein is rich in essential amino acids such as methionine and lysine, which are essential amino acids.
MBP protein refers to a type of protein contained in such milk. It is a component that contains only 0.0048% of milk, and refers to a physiologically active substance that helps bone regeneration. MBP protein is known to exert an excellent effect on health promotion of bones and joints by directly participating in the generation and inhibition of osteoblasts and osteoclasts that play an important role in bone. Now, let’s take a closer look at the main effects of MBP protein.
MBP Powder Main Benefits
1. Strengthen Bone Density
The most representative effect of MBP protein is the effect of promoting bone health. Bone contains osteoblasts that create new bone and osteoclasts that dissolve and destroy old bone. It is said that from the age of 30, the amount of osteoclasts that destroys more than osteoblasts that form bones. In addition, after the age of 50, the amount of osteoclasts increases more rapidly, which leads to a decrease in bone density.
MBP helps to inhibit osteoclasts that dissolve these bones, helping bone remodeling and metabolism, and is known to be effective in strengthening bone density by inhibiting calcium excretion from within the bones. The efficacy of MBP has been confirmed to increase the bone strength by 1.5% while the amount of osteoclasts decreased when women aged 65-85 years of age after menopause were given MBP 40mg for 12 months. In addition, research results confirmed that the average age of 21.3-year-old women improved their lumbar bone density by about 12 times.
2. Prevention of osteoporosis
Osteoporosis refers to a condition in which bone mass decreases and strength becomes weak, which increases the likelihood of fractures. It is known that osteoporosis occurs especially during menopause after menopause, when female hormones that maintain osteoclasts change. The fact that the incidence of osteoporosis in women is about 8 times higher than that of men is closely related to the decrease in the secretion of female hormones. When MBP is consumed regularly, it has excellent benefits in strengthening bone density and bone strength, and has been known to have a beneficial effect in preventing osteoporosis, which is a high incidence in the elderly as well as in menopause.
3. Joint health
The effect of MBP protein in the generation and inhibition of osteoblasts that form bone and osteoclasts that destroy it, as well as the effect of strengthening bone strength and bone density, are known to be effective in helping joint health, which is directly related to bone. .
Side effects to watch out for when taking MBP powder
Although these MBP proteins have a specific effect on bone health, they are derived from milk, so it is recommended to be cautious about intake if you have a milk allergy or have a specific constitution. In addition, MBP protein does not digest the lactose contained in milk, so it is recommended to be cautious when taking it even if you have lactose intolerance, which causes symptoms such as diarrhea, gas-induced abdominal distension, and abdominal pain.
Also, even if you are not lactose intolerant, MBP protein can cause side effects such as diarrhea and abdominal pain if you consume too much.
For reference, 40g of this MBP can be obtained by taking about 130 cups based on 200ml glass. In addition, please note that it is recommended that pregnant, lactating, and infants decide whether to consume the product after consulting with a specialist.
