Drinking alcohol improves mood, relieves stress, and boosts the mood, so it acts as an essential lubricant for meetings with friends, meetings with like-minded acquaintances, and events. However, once you start drinking alcohol, it is difficult to control it at an appropriate point, so it may cause problems on the same day, and even the next day after waking up from alcohol, hangover symptoms such as headache and heartburn interfere with work and activities. In particular, if you have a low ability to break down alcohol, the liver detoxifies the alcohol more slowly, so you suffer more from a hangover. Therefore, it is said that if you know the various methods that will help relieve a hangover, and apply it after drinking alcohol, it can help you break up alcohol as quickly as possible and help relieve a hangover. So today, we’re going to take a look at some of the ways that can help you wake up as quickly as possible after drinking.
How to wake up fast from alcohol
1. Drink plenty of water
The first way to help you break up quickly is to drink plenty of water. It is recommended to drink plenty of water because it helps to detoxify the body and expel toxins from the body quickly. In addition, drinks such as honey water, citron tea, and green tea also act as good hydration supplements to help break down alcohol, thus helping to relieve hangovers. On the other hand, it is recommended to control intake because coffee strengthens the diuretic effect, resulting in the release of more water, and can worsen headaches through vasodilation.
2. Drinking electrolytes and food
Drinks and foods that contain a large amount of electrolytes can also help you wake up from alcohol faster and reduce hangover relief. When alcohol metabolites are excreted from the kidneys in the urine, they excrete a large amount of electrolytes, which causes severe hangovers. Therefore, it is said that drinking an ionized beverage or spicy broth containing electrolytes helps a lot.
3. Eat foods that are good for hangover relief
When you drink alcohol, a toxic substance called acetaldehyde is produced during the breakdown of alcohol. In order to help the rapid decomposition and excretion of acetaldehyde, the intake of various foods is also very effective. Among them, bean sprouts are a representative food that helps relieve hangovers, and the abundant aspartic acid component produces an enzyme that promotes the decomposition of acetaldehyde, so it is said to be helpful in quickly relieving a hangover. In addition, essential amino acids contained in clams, scallops, blackfish, and yellow pollack are said to be effective in protecting the liver from decomposing toxic substances and helping the regeneration of liver cells damaged by toxins. In addition, foods such as ginger, water parsley, cabbage, yogurt, and curry help to effectively decompose acetaldehyde, as well as relieve various symptoms such as headache, heartburn, and fatigue.
4. Get enough sleep
Getting enough sleep is also important to reduce hangovers as much as possible. When you have a comfortable and stable sleep, your body works to decompose waste products created during waking time. It is said that when you go to sleep after drinking alcohol, it plays a role in restoring the ability of alcohol to break down to normal, reducing hangover as much as possible. Also, getting a good night’s sleep helps to minimize hangover symptoms such as fatigue and headaches.
Habits to keep in mind when drinking alcohol
It is important to quickly resolve various hangover symptoms that occur after drinking alcohol, but drinking with care when drinking alcohol also plays an important role in preventing problems caused by excessive drinking. The habit to keep in mind when drinking the first drink is not to drink quickly. If you drink alcohol at a fast rate, the amount of alcohol going to brain cells increases and the amount of alcohol processed by the liver increases. And if you drink alcohol after eating a certain amount of food, it delays the absorption of alcohol, and the amount of alcohol reaching brain cells and nerve cells decreases that much. Also, if you drink a mixture of several alcohols, you will get drunk faster than drinking one alcohol, so it is recommended not to mix them as much as possible. In addition, when drinking alcohol, the amount of oxygen required for liver detoxification also increases. good.