Cold hands and feet refers to a condition in which the hands or feet feel excessively cold. It is generally known that the sympathetic nerve response becomes sensitive to external stimuli such as cold, and blood supply to peripheral parts such as hands and feet decreases as blood vessels constrict. In addition to exposure to cold, other causes include hormonal changes such as childbirth, menopause, and mental tension such as stress. It can also be caused by several causal diseases, such as Raynaud’s syndrome and rheumatic diseases. If the symptoms persist, symptoms such as tingling and numbness in the hands and feet due to the cold appear, and symptoms such as digestive disorders appear, greatly affecting the quality of life. In particular, because cold hands and feet have a great influence on factors such as hormonal changes, the incidence rate is high in women who experience changes in female hormones such as menstruation, childbirth, and menopause. When symptoms worsen, menstrual irregularities and menopausal disorders may worsen and cause various types of complications, so special attention is required. There is no way to prevent cold hands and feet, and for those who already have cold hands and feet, avoiding the cold is the best way to relieve symptoms. Exposure to cold should be reduced as much as possible, and a balanced diet should be maintained for normal metabolism. In addition, it is important to consistently perform exercise to increase body temperature, and at the same time maintain management habits such as sufficient sleep and stress control. Also, it is known that drinking teas that promote smooth blood circulation and warm the inside of the body can help a lot in managing cold hands and feet. So today, let’s look at teas that are good for cold hands and feet. Good tea for cold hands and feet
1. Ginger Tea
The first tea that helps a lot in improving cold hands and feet is ginger tea. It is said that gingerol and shogaol, the core ingredients of ginger, help to warm the body and the inside of the body by activating blood circulation by expanding peripheral blood vessels. In addition, it has a good effect on improving menstrual pain symptoms in women, and it is said to have the effect of improving diarrhea and abdominal pain caused by cold lower abdomen. In addition, if you drink ginger tea regularly, it is excellent in alleviating the symptoms of sore knees and back, which appear regardless of the season, and is known to have a good effect in relieving arthritis symptoms.
2. Cinnamon Tea
Cinnamon tea, brewed with cinnamon as the main ingredient, is also a tea that can help improve cold hands and feet. It is said that cinnamon is said to have a good effect on relieving cold hands and feet symptoms by discharging cold air from the body and smoothing blood circulation with its unique warm properties. In addition, the unique effect of cinnamon tea that warms the body has a good effect in improving symptoms such as menstrual irregularity and menstrual pain.
3. Jujube tea
Jujube, which refers to the fruit of the jujube tree, has a warm property like cinnamon introduced earlier, so if you drink it in the form of tea, it helps to activate metabolism and blood circulation, and it is said that it is good for improving cold hands and feet by raising body temperature. In addition to jujube tea, ginseng jujube tea made with ginseng added to jujube is also known to have an excellent effect in warming hands and feet by helping blood formation.
4. mugwort tea
Mugwort tea refers to medicinal tea brewed with mugwort leaves. Mugwort warms the body and is excellent for blood circulation, so it has been used a lot in oriental medicine since ancient times as a medicine for improving poor circulation. Mugwort tea is said to be effective in alleviating cold hands and feet caused by cold, as well as in relieving various symptoms such as menstrual irregularities, menstrual pain, and digestive disorders caused by cold lower abdomen. Boil mugwort, squeeze out the water, and simmer over a fire while stirring continuously to make it in the form of jocheong. It is said that if you mix mugwort jocheong made in this way with warm water and add honey and sugar to drink it, it is said to have a good effect on improving cold hands and feet.
5. Angelica Tea
Angelica belonging to the buttercup family contains a large amount of a component called deckercin. This deckercin component has an excellent blood circulation effect, so it is said to be effective in improving the symptoms of cold hands and feet caused by cold hands and feet when taking Angelica tea regularly. In addition, Angelica is excellent in relieving symptoms of various gynecological diseases enough to be called a medicinal herb for women, and is said to be particularly excellent in improving symptoms such as menstrual irregularities and menstrual pain. In addition, the abundant deckercin component in Angelica has excellent anti-inflammatory action that lowers the level of inflammation in the body, and is known to be beneficial in improving arthritis and stably maintaining the immune system. However, drinking too much can cause side effects such as diarrhea and abdominal pain, so it is advisable to consume it in an appropriate amount.
Other types of tea
In addition to the tea types introduced above, various teas such as Goji Tea and Fennel Tea are also known to have a good effect on improving cold hands and feet by discharging cold air and warming the inside of the body. In addition, it is known that drinking the dried fruit of hazelnuts in the form of tea is good for improving symptoms of cold hands and feet and systemic cold symptoms.