Exercising on a regular basis is an essential habit for health management. Lack of exercise causes fat accumulation in the body, which not only affects weight gain, but also affects normal blood sugar and cholesterol levels, increasing the risk of various adult diseases. However, if you do not get any effect even with regular exercise habits, it can be said that you are exercising in the wrong way. Therefore, it is necessary to change the habit of understanding one’s own exercise pattern well and improving it in an efficient way. So, today, let’s take a look at some of the wrong exercise habits that are less effective. poor exercise habits
1. Excessive aerobic exercise
The first habit with poor exercise effect can be said to be a habit of continuing only excessive aerobic exercise. Exercising through aerobic exercise makes the heart and blood vessels strong and works effectively for weight loss, but if you do it too much, it actually causes muscle tissue wastage. Therefore, it is better to moderate aerobic exercise rather than overdoing it. It can be said that it is a good way to combine it with strength training to strengthen the muscle tissue.
2. Exercising too much time at once
Exercising too much at once is not only less effective, but can also cause muscle and joint damage. It can also cause a stressful state, which increases appetite and increases the secretion of the hormone cortisol, which leads to fat accumulation. Therefore, it is desirable to reduce as much exercise as possible at once, and to proceed step by step according to the appropriate time and one’s physical fitness range so that the body can adapt to the exercise environment. And not only exercising for too many hours at once, but also exercising too slowly for a long time is one of the causes that reduce the effectiveness of exercise, so it is necessary to control it well.
3. Repeating the same exercise
Repeatedly performing the same type of exercise is also a habit that reduces the effectiveness of exercise. Even if you exercise regularly, if you exercise with the same type and limited movements, your body will adapt to the exercise and get used to it after some time, reaching a plateau of exercise. In addition, when you reach a plateau of exercise, your calorie consumption will decrease and the effect on your body will be negligible. Therefore, it is important to diversify the exercise method so that the muscles of various parts can be stimulated and to try new exercises to increase the exercise effect.
4. Long rest periods during exercise
It is said that if you take too long a break for recovery in the middle of a workout, your concentration will drop, and the effect of your workout may be significantly reduced. Therefore, it is recommended to reduce the rest time as much as possible during exercise, and after exercise, it is recommended to get enough rest and sleep to recover the relaxed muscles. Especially after strength training, it is recommended to take a break because the muscle tissue becomes stronger and denser during recovery.
5. Bad eating habits
If you feel that the effect of exercise is insufficient even if you continue to exercise regularly, it is important to check your current eating habits. Even if you exercise regularly, if you consume an excessive amount of food that contains too much sugar, saturated fatty acids, and trans fats, it is recommended to reduce the intake of these foods, as the effects obtained through exercise will decrease. In particular, it is recommended to reduce the intake of sports drinks, which are consumed in the middle of exercise, as they contain high sugar content and, if habitually consumed, cause weight gain and blood sugar rise. In addition, for smooth metabolism, it is recommended to consume foods high in various vitamins and minerals on a regular basis. In particular, it is desirable to consume enough protein to increase muscle tissue formation and density.