Squid, a mollusk belonging to the cephalopod order, has a unique chewy texture and is a seafood that is often used as a raw material for various dishes such as sashimi, soup, grilled meat, and pickled radish. Its high content of taurine and protein is known to have a variety of beneficial effects on the body. Cuttlefish is a type of cuttlefish, and it is characterized by having long, flat bone tissue on its back. It is said that the name of the cuttlefish was given because this bone resembles a piece of armor. Cuttlefish is known to have the best taste among squid due to its distinctive thick flesh, light taste, and chewy texture, and is widely used as a food ingredient in various dishes such as sashimi, pickled vegetables, tempura, and cold vegetables. It is known as seafood with various health benefits such as restoring blood vessels and energy through the complex action of abundant high-quality protein and various nutrients such as taurine and iron. Now, let’s take a look at some of the benefits of eating cuttlefish.
Cuttlefish main effects
1. energy recovery
Cuttlefish is rich in taurine, an amino acid. It is said that this high content of taurine helps the recovery of the liver, which is an organ involved in various metabolic processes in the human body, and helps restore energy by activating metabolism. In addition, the high-quality, abundant protein and various mineral components contained in cuttlefish are also involved in smooth metabolism in the body and are said to be excellent for relieving fatigue and helping the rapid recovery of energy.
2. Vascular health
Taurine, introduced earlier, is an excellent nutrient for improving blood vessel health. It reduces the level of LDL cholesterol, which is a harmful cholesterol that causes inflammation inside blood vessels, and has an excellent effect in reducing the level of triglycerides. With this effect, it is said that it can help to treat vascular diseases such as high blood pressure and arteriosclerosis, and to prevent various cardiovascular diseases.
3. Stomach Health
Cuttlefish bones have been used a lot as a medicinal product called Ojeokgol or Haepyocho. It is known to help reduce heartburn, ulcers, pain, and gastric fever, which can occur due to gastric acid secretion, and to minimize gastric damage. It is reported that these effects of improving gastric health and heartburn are effective in preventing and relieving symptoms of various diseases such as gastric ulcer and reflux esophagitis. In addition, cuttlefish ink not only promotes gastric juice secretion, but is also known to have a good effect in suppressing gastric inflammation due to its arginine content, which is much higher than that of general cuttlefish.
When used after drying the cuttlefish bones well in the sun, it is said to have an excellent hemostatic effect to heal wounds and stop bleeding. In addition, cuttlefish has a low calorie of 57 kcal per 100 g, and contains high-quality protein, so it is said to be effective as a diet food for weight control. In addition, the rich taurine component in cuttlefish promotes the secretion of bile acid, which has a good effect on improving liver function.
How to choose and care for cuttlefish
In order to choose fresh cuttlefish, it is recommended that they are elastic and firm when pressed, and that the ink does not burst. When trimming a cuttlefish, first put your finger inside the body to remove the leg, and then remove the intestines attached to the upper part of the leg. At this time, it is recommended to handle it carefully so that the intestines and ink do not burst. After that, cut off the body part with the intestines and ink removed and remove the cartilage.
Side effects to watch out for when eating cuttlefish
The consumption of cuttlefish has various health benefits, but if consumed in excess, it can cause problems such as stomach upset and diarrhea. In particular, it is recommended that people with poor intestinal health and poor digestion should consume no more than half a day because it can cause abnormal symptoms according to digestion.
We have learned about various health information related to cuttlefish above. I hope that the various information introduced will be helpful and I hope you have a happy day filled with good things.